@layer theme{:root,:host{--font-sans:ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji";--font-mono:ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif,system-ui,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol","Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace,SFMono-Regular,Menlo,Monaco,Consolas,"Liberation Mono","Courier New",monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.start{inset-inline-start:var(--spacing)}.flex{display:flex}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--card:#101522e6;--card-2:#141c2eeb;--border:#ffffff1a;--text:#ecf0ff;--muted:#a2abc8;--accent-strong:#7da3ff;--danger:#ffd1db}*{box-sizing:border-box}html,body{min-height:100%;margin:0}body{color:var(--text);background:radial-gradient(circle at 95% 10%,#465db447 0%,#465db400 35%),radial-gradient(circle at 4% -20%,#1a49ab42 0%,#1a49ab00 30%),#04060f;font-family:Avenir Next,Nunito Sans,Segoe UI,sans-serif}h1,h2,h3,strong,button{font-family:Avenir Next,Segoe UI,sans-serif}.mobile-shell{gap:10px;width:min(100%,520px);margin:0 auto;padding:14px 12px 28px;display:grid}.auth-shell{align-content:center;min-height:100vh}.auth-card{gap:10px;display:grid}.session-shell{padding-bottom:34px}.card{border:1px solid var(--border);background:linear-gradient(145deg,var(--card-2),var(--card));border-radius:18px;padding:14px;box-shadow:inset 0 1px #ffffff0a,0 8px 20px #0000004d}.hero-card{padding:16px}.hero-card h1{margin:6px 0 4px;font-size:1.7rem;line-height:1.05}.eyebrow{color:var(--muted);letter-spacing:.14em;text-transform:uppercase;margin:0;font-size:.72rem}.muted{color:var(--muted);margin:0}h2{margin:0;font-size:1.03rem}h3{margin:0;font-size:.95rem}.title-row{justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;display:flex}.action-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:13px;display:grid}.three-actions{grid-template-columns:1fr 1fr}.span-two{grid-column:1/-1}.button-row{flex-wrap:wrap;gap:8px;display:flex}button,.primary-btn,.secondary-btn,.danger-btn{cursor:pointer;border-radius:12px;justify-content:center;align-items:center;font-size:.92rem;font-weight:700;text-decoration:none;transition:filter .2s,transform .14s;display:inline-flex}.primary-btn,.secondary-btn,button{min-height:44px;padding:0 13px}button:disabled,.primary-btn[aria-disabled=true]{opacity:.5;cursor:not-allowed;pointer-events:none}button:not(:disabled):hover,.primary-btn:hover,.secondary-btn:hover{filter:brightness(1.05);transform:translateY(-1px)}.primary-btn{color:#eef3ff;background:linear-gradient(130deg,var(--accent-strong),#5f8bf7);border:1px solid #a2beff73}.secondary-btn{color:var(--text);background:#ffffff0f;border:1px solid #ffffff29}.danger-btn{color:var(--danger);background:#ff69821f;border:1px solid #ff7d924d;min-height:34px;padding:6px 10px;font-size:.76rem}.metric-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.metric-tile{min-height:88px;padding:12px}.metric-tile h2{margin-top:4px;font-size:1.32rem}.panel-card{gap:10px;display:grid}.type-list{gap:8px;display:grid}.compact-scroll{max-height:240px;padding-right:2px;overflow:auto}.type-item,.routine-item{background:#ffffff08;border:1px solid #ffffff14;border-radius:12px;justify-content:space-between;align-items:center;gap:10px;padding:9px 10px;display:flex}.routine-item{align-items:flex-start}.routine-item>div{gap:3px;display:grid}.activity-strip{border-top:1px solid #ffffff17;gap:5px;padding-top:10px;display:grid}label{color:var(--muted);gap:7px;font-size:.82rem;display:grid}input,select{width:100%;min-height:42px;color:var(--text);background:#070a12c7;border:1px solid #ffffff26;border-radius:10px;outline:none;padding:10px;font-size:.96rem}select{appearance:none;background-image:linear-gradient(45deg,#0000 50%,#becaf0 50%),linear-gradient(135deg,#becaf0 50%,#0000 50%);background-position:calc(100% - 16px) calc(50% - 2px),calc(100% - 11px) calc(50% - 2px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding-right:32px}input:focus,select:focus{border-color:#95b7fff2;box-shadow:0 0 0 3px #789ef833}.set-copy,.current-exercise-name{margin-top:-2px}.input-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.notice{color:#ffd7e0;background:#581f2e52;border:1px solid #ff7f9459;border-radius:12px;margin:0;padding:10px 12px;font-size:.9rem}.loading-copy{text-align:center;font-size:.88rem}.dialog-backdrop{z-index:20;background:#02040ac7;justify-content:center;align-items:center;padding:14px;display:flex;position:fixed;inset:0}.create-dialog{border:1px solid var(--border);width:min(440px,100vw - 28px);color:var(--text);background:linear-gradient(145deg,#141b2cf5,#0d1220f5);border-radius:16px;margin:0;padding:14px;position:fixed;top:50%;left:50%;transform:translate(-50%,-50%)}.routine-dialog{max-height:88vh;overflow:auto}.routine-dialog .button-row .primary-btn,.routine-dialog .button-row .secondary-btn{flex:1}.create-dialog::backdrop{background:0 0}.dialog-form{gap:12px;margin-top:10px;display:grid}.routine-builder{background:#ffffff08;border:1px solid #ffffff14;border-radius:12px;gap:10px;padding:10px;display:grid}.routine-builder h3{margin:0}.span-two-field{grid-column:1/-1}.add-exercise-btn{width:100%}.routine-builder .compact-scroll{max-height:160px}.session-form{gap:8px;margin-top:2px;display:grid}.routine-preview{gap:8px;display:grid}.timer-card{background:#6084e026;border:1px solid #95b7ff4d;border-radius:12px;justify-content:space-between;align-items:center;padding:10px 12px;display:flex}.timer-card strong{font-size:1.15rem}.status-pill{color:var(--muted);background:#ffffff14;border:1px solid #ffffff24;border-radius:999px;padding:5px 9px;font-size:.72rem;font-weight:700}.status-done{color:#91f6b7;background:#4eb78033;border-color:#91f6b766}.status-active{color:#dce7ff;background:#6d92f538;border-color:#a1bfff73}@media (max-width:360px){.action-grid,.metric-grid,.input-grid{grid-template-columns:1fr}.span-two{grid-column:auto}}