Settings

The rest timer starts automatically when you check off a set. Set it to 0 to turn it off. Changing units relabels numbers; it doesn’t convert past entries.

10 weights: 5–50 lb in 5 lb steps. Weight suggestions only use these.

Weekly goals

Set a goal to 0 to hide it. A week counts toward your streak when you hit your workout goal.

Sync across devices

Back up your workouts and keep your phone and computer in sync. Use the same email and password on each device. The app keeps working offline either way.

Notifications

Sign in under Sync across devices first. Notifications are sent from your account.

Your data

Everything is stored on this device only. Export a backup now and then, or to move to a new phone.

Spreadsheet (CSV)

Full backup